Quick Answer Low iron in women commonly causes constant fatigue, hair fall, pale skin, cold hands and feet, dizziness, and shortness of breath. It is best confirmed with a ferritin blood test and can be improved through iron-rich foods, better absorption habits, and supplements when medically needed. Low iron rarely announces itself clearly. It doesn’t

If your hair feel thinner every month before your period, you’re not overthinking it. One week your hair feels normal. The next week your ponytail feels thinner, volume disappears, and your scalp looks more visible. You haven’t changed shampoo, you haven’t cut your hair. So what’s happening? Short answer: your hormones are changing and your

If you have PCOS and feel tired of confusing advice, this page is for you. This is not another article explaining hormones again. It is a clear, simple meal and workout plan built on basic nutrition and movement principles most of us learned growing up – but often stopped following consistently. No supplements.No paid plans.No

Why It Happens, How to Recognize It, and What Actually Helps Hair fall is rarely just about hair. For many women, it becomes emotionally exhausting especially when it continues despite changing shampoos, oils, diets, or routines. The confusion is often not about what to try next, but why nothing seems to work. When hair keeps

Why PCOS Symptoms Often Flare During Stress Stress and PCOS symptoms are closely connected. This is why many women with PCOS notice something frustrating: their symptoms worsen during stressful, periods even when they are eating well, exercising, and following medical advice. Periods may become irregular, fatigue increases, cravings return, or anxiety feels harder to manage.

What Hormonal Imbalance Means Hormonal imbalance is when the hormones that control your periods, weight, mood, energy, skin, and sleep stop working together smoothly. This can happen even if medical tests appear normal and even if you have never had hormone issues before. Most women start searching for hormonal imbalance when their body begins to

If your weight suddenly goes up a few days before your period even when you’re eating the same and moving the same you’re not imagining it. Many women notice the scale creeping up right before their cycle and panic, thinking they’ve gained fat or “lost control.” In reality, most weight gain before periods is temporary

If your periods get delayed in winter, seasonal changes may be affecting ovulation and hormone balance more than you realize. you’ve ever noticed your period arriving later during the winter months, you’re not alone. Many women quietly wonder why their cycle feels slightly off when the weather turns cold especially if their periods were regular

If you feel extra angry, impatient, or emotionally sensitive before your period, you are not alone and you are definitely not a bad person. Every month, millions of women search questions like: These questions don’t come from drama or attitude. They come from confusion, guilt, and the feeling that something is “wrong” with you. The