About

Welcome! I’m Neha.
I’m a normal person who spent years searching for answers about my own health when nothing seemed to make sense.

My Story: From Frustration to Healing

My journey into hormone health didn’t start because I wanted to be a blogger; it started because I was desperate for a solution. For years, I struggled with hormonal acne that wouldn’t go away, no matter how much money I spent on expensive treatments. I dealt with hair loss, sudden weight gain that felt impossible to control, and a “foggy” brain that made daily life feel like a mountain.

But the hardest part wasn’t just physical it was emotional. I was always in an angry mood, feeling sad for no reason, and I often just wanted to cry a lot. At night, my body would take over with intense midnight sugar cravings that made me feel even more out of control.

When I was told it was “just stress,” I knew that wasn’t enough. I decided to go into the depth of why this was happening to me.

Learning to Ask Better Questions

Instead of chasing quick fixes, I started reading, learning, and observing patterns trying to understand how hormones, stress, food, and daily habits affect the body.

Slowly, I realized that my acne, mood changes, cravings, and weight weren’t personal failures. They were signals my body trying to communicate something.

I learned that when the body feels supported through better sleep, nutrition, and lifestyle balance, many symptoms can begin to ease naturally over time. That understanding changed how I looked at my health.

Why I Created Glow Hormone Health

I created Glow Hormone Health to share what I wish I had known earlier in simple language, without fear, pressure, or false promises.

This space is not about treatment or diagnosis. It’s about learning, awareness, and helping others feel less alone when they are asking the same questions I once asked.

My Approach

Realistic: No magic solutions, no extreme advice just understanding how the body works

Honest: Everything shared here comes from personal experience, learning, and careful reading

Evidence-aware: I look at information from trusted public health sources and studies, explained in an easy way

A Gentle Note

I am not a medical professional. This content is for educational purposes only and is meant to help you better understand your body, not replace professional medical advice.

Let’s Stay Connected You aren’t alone in this. If you are struggling with acne, cravings, or moods you don’t understand, I’m here to help you decode the science.